This episode I’m talking to Kristen Girard is a Luminary Artist, Healing Guide, and Speaker who through her art and story helps you see the joy, wonder, and beauty of who you are. She specializes in creating Higher Self Portraits and Astrological Portraits. We talked about: Free Gift from Kristen

You just had an argument. What to do? How to stop arguments from destroying the intimacy… Scan your body. Where do you feel tension? Do you clench your hands? How are your jaws feeling? If you are tense, you are in a defensive mode and that’s not the place to have a

How To Feel Attractive In Your Own Skin Do you feel attractive? Or ugly and fat? A woman who doesn’t like her body, doesn’t feel comfortable about some parts of her body has that energy around her and doesn’t matter how much she beautifies herself, how well she dresses or

If your relationship is challenging or you’re tired of judging yourself, watch this. If your relationship is challenging or you’re tired of judging yourself and feel like you’re not enough, then this video is for you. We’ll practise self-compassion. This practice is so important when our partner is not quite