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self help

Writing your story as a healing practice with june bennett

Today I talked with June about writing as a way for women to dialogue with their bodies, to release trauma and self-judgment, and as a catalyst for healing and magic. We talked about The Elemental Approach to Writing, which is a holistic practice that taps into our experience as women

relationships

Self empowerment, freedom, and loving who you are through art.

This episode I’m talking to Kristen Girard is a Luminary Artist, Healing Guide, and Speaker who through her art and story helps you see the joy, wonder, and beauty of who you are. She specializes in creating Higher Self Portraits and Astrological Portraits. We talked about: Free Gift from Kristen

self help

Inner story and success with katja rusanen

What is the story that limits you? That makes you play small? That takes away your joy? Listen to this episode to find out the harmful story you are telling yourself and how to let go of it. Because you are enough and we want to hear you! In your

relationships

You just had an argument. What to do?

You just had an argument. What to do? How to stop arguments from destroying the intimacy… Scan your body. Where do you feel tension? Do you clench your hands? How are your jaws feeling? If you are tense, you are in a defensive mode and that’s not the place to have a