The pleasure is yours! How to be empowered by making choices and healing your inner child. This episode I talk to Petra Rakebrandt about making choices that honour you and bring your beauty and gifts to life. If you feel something is off in your life and you don’t know

Self empowerment, freedom, and loving who you are through art. This episode I’m talking to Kristen Girard is a Luminary Artist, Healing Guide, and Speaker who through her art and story helps you see the joy, wonder, and beauty of who you are.  She specializes in creating Higher Self Portraits

OFF THE PUNISHMENT TRACK. LET’S EMBRACE JOYFUL MOVEMENT THAT SUPERCHARGES OUR FEELINGS OF SELF-WORTH!  This episode I’m talking to Courtney McCarthy who is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out

GETTING OFF THE HOOK, FATPHOBIA AND CHOOSING THE RIGHT PARTNER FOR YOUR BODY TYPE Tarisha & Lindley discuss the myth that “loving your body is fine, but that can’t be healthy“. Women are afraid that if they love their body, they’ll let themselves off the hook and will stop taking care of themselves. Listen